Everyone struggles with hormone imbalances. From weight gain to hair loss and depression to premature aging, absolutely no one has been spared these symptoms. That’s why you see so many different options when you’re trying to fix them – prescriptions, supplements, natural treatments like yoga and acupuncture, pricey doctor visits… the list goes on and on. But what is the right path? The best thing you can do is tackle it at its root cause. If a symptom has been bothering you for more than a week or you’re feeling particularly run down, it just might be time for the pros at Hormone Yoga Therapy to take over your care.
1. Feeling frustrated but not sure why?
Feeling frustrated or angry is one of the most common symptoms of hormone imbalance, and it can be hard to tell if you’re really just having a bad day or if there’s something more going on.
Hormone Yoga Therapy is a safe, effective way to address the root cause of your symptoms without the use of medication or hormones.
2. Feeling irritable for no reason?
There may be an explanation for that.
Hormone Yoga Therapy is a new form of yoga that specifically targets hormones and their effects on the body. It’s based on research, which shows that hormones can have a profound effect on mood, energy levels and even weight gain or loss. Hormone Yoga Therapy helps balance these hormones so you feel more like your best self.
3. Unexplained weight gain?
Are you struggling with weight gain, bloating and water retention?
If so, the problem might be your thyroid gland. The thyroid produces hormones that regulate your metabolism, which can cause weight gain if it isn’t working properly.
Yoga is a great way to treat your thyroid gland and help it function better. It improves circulation, which helps carry nutrients to the cells in your body. Yoga also increases flexibility and strength, both of which can help reduce stress levels that may be contributing to your thyroid problems.
4. Lack of motivation to do things you used to enjoy?
Has your lack of motivation made you feel like you’re stuck in a rut?
Are you feeling sluggish, tired and out of breath at the thought of doing something as simple as going for a walk?
I have helped hundreds of people just like YOU get their life back by getting to the root cause of their hormonal imbalance.
But did you know that these problems can be addressed with yoga therapy? Yoga is an ancient practice that helps us achieve balance through proper alignment, breath work and meditation.
5. Vaginal dryness?
Vaginal dryness is a common condition that can be caused by many things, including hormonal changes, menopause, and antihistamines.
Yoga therapy can help you to balance your hormones and prevent vaginal dryness. The combination of yoga postures and breathing exercises will increase blood flow to the vaginal area, which can help reduce dryness. In addition to increasing blood flow, yoga is known to increase the production of the hormone oxytocin, which is responsible for creating a feeling of relaxation in the body.
6. Can’t get your period or having irregular periods?
If you’re having trouble getting your period or have irregular periods, you may be deficient in the hormone progesterone. This is a normal part of menopause and can affect up to 50% of women. Hormone Yoga Therapy is a safe and effective way to bring balance back to your body.
7. Difficulty getting pregnant or infertility?
If you are trying to get pregnant and are having difficulty getting pregnant or if you have been trying for more than one year without success, HRT may be right for you. HRT can help you get pregnant by balancing your hormones and improving your chances of conception.
The hormones estrogen and progesterone play important roles in fertility. Imbalances in these hormones can lead to infertility problems in women, as well as to other reproductive health issues. HRT uses yoga, meditation and breathing techniques to promote balance between these hormones which can help improve reproductive health.
8. You feel unattractive or unlovable
If you feel unattractive or unlovable, it’s time to take a look at what your hormones are doing.
Hormones are messengers that tell your brain how to react to specific situations and stimuli. When they’re out of balance, your moods can be affected, making you feel insecure or depressed.
9. Low libido and not feeling interested in sex?
Are you tired of feeling tired?
Do you feel like your libido is off the charts, but that’s not necessarily a good thing?
Are you suffering from low energy, insomnia, mood swings and weight gain?
If so, it could be due to hormone imbalance.
Hormone Yoga Therapy can help!
10. Hair loss or diminished hair growth.
Hormone imbalance can be one of the culprits behind hair loss or diminished hair growth. Many women experience this in their early twenties, but it can also happen at any age.
11. Your skin has aged or become dry and irritated, which is making you look older than you are.
The skin is our largest organ, and it’s a huge indicator of how we feel on the inside. But sometimes, it can get a little saggier than you’d like.
If your skin has aged or become dry and irritated, which is making you look older than you are—we have good news for you! There’s a way to fix it: hormone yoga therapy.
Hormone yoga therapy can help balance your hormones and make sure that your skin stays youthful and vibrant. It’s easy to do at home, and it only takes about 15 minutes each day. You’ll start seeing results almost immediately!
12. You’re having hot flashes or night sweats that disrupt your sleep patterns.
Hot flashes and night sweats are no joke. In addition to disrupting your sleep patterns and leaving you feeling groggy and tired, they can be an indicator of other health issues.
Hormone Yoga Therapy can help. It’s a gentle, holistic approach to managing the symptoms of menopause that includes a combination of yoga poses, breathing techniques and meditation to help regulate hormone levels naturally.
13. Breast tenderness and bloating before your period?
Do you have breast tenderness and bloating before your period?
But don’t worry—we’ve got you covered. With hormone yoga therapy, we can help you manage your hormones and get back on track with your cycle.
We’ll teach you how to breathe deeply, relax your body and mind, and get rid of those pesky symptoms so that even if your period comes early or late, it won’t throw off your day!
14. PMS (Premenstrual syndrome) symptoms like moodiness, food cravings, breast discomfort, bloating and more.
PMS is no laughing matter.
It’s not just the mood swings, cravings and bloating that can make this time of the month a drag. PMS symptoms can also include breast tenderness and pain, headaches, fatigue and sleeplessness. For some women with PMS, symptoms are so severe that they have trouble functioning normally on a daily basis.
Hormone yoga therapy helps correct hormonal imbalances by working directly with your endocrine system to balance out estrogen and progesterone levels naturally. By doing so, it can reduce or eliminate many of the symptoms associated with PMS including moodiness, food cravings, breast discomfort and bloating.
In summary, hormone yoga therapy is an amazing therapy that can positively impact your life. It is a great way to improve your overall health. The tips provided above may give you an idea of why it is so beneficial and why so many women are using it. If you are experiencing any of these signs, then it is a good idea to consider hormone yoga therapy.
Yoga is not just a physical activity. It’s a practice that can help you build strength and flexibility, increase your awareness of your body, and improve your overall well-being.
In fact, yoga can be done every day—no matter what your level of experience or physical fitness might be.
And the best part? You can find the modality that works best for you.
Restore your natural energy, balance and vitality!