Events & STORIES
Yoga Challenge March
Are you joining us for the next Yoga Challenge?!? We had a little break and it’s time to roll out the mat again! Let’s cultivate
Reconnect & Rebalance in Portugal
29th June – 4th July A Yoga Escape for Your Mind, Body, and Soul! Escape to the picturesque landscapes of Portugal with a small group
Hormone Health Workshop
► Open for all women, all ages; no experience needed- Are you noticing that your body and hormones are changing ? Do you want to
Women’s Club
Join our exclusive 4-week online women’s club, where we come together twice a week to nurture our mind, body, and soul. Here’s what you can
Hormone Yoga Flow
Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy? Living a
1 on 1 Private Online Coaching For Women
The human body is a complex system of interconnected parts that work together to maintain balance and harmony. This includes the hormone system, which regulates
Free Discovery Call
Are you ready for a new way to feel better? Hormone Yoga Therapy is a unique form of yoga that helps you restore balance and
14 Signs of a Hormonal Imbalance Women Should Never Ignore
Everyone struggles with hormone imbalances. From weight gain to hair loss and depression to premature aging, absolutely no one has been spared these symptoms. That’s
How Hormone Yoga changed my life
I am practicing Yoga since many years and the first time I got in touch with Hormone Yoga is already a few years ago. It
Free PMS & period pain release
PMS or period pain ? Learn how Yoga & Ayurveda can help you. We, that’s Mika & Steph from “Feminine Flow” offering you a free
How to find the right Yoga for yourself
Hundreds of variations and Yogastyles are available all around the world. As a beginner or even more advanced practitioner, how do you know if the
How to realize your dreams
If you want to know how to realize your dreams the first, and for some the hardest task, is to define what’s the dream you’re
Yoga retreat to dive deep
If you look through the internet, you’ll find tons of Yoga retreats these days. From a short break to deep dives, detox retreats to super
Reason why many Yogis are vegan
Have you noticed more and more Yogis tell you that they changed their diet? Want to know more about the reason why many yogis are
A Career as a Yoga Teacher
I think most of my colleagues and Yogifriends started with yoga as a second career. Yes, I will call it a “career” in this blog
How yoga changed my life
In the last months I came across the thought how yoga changed my life a few times. Here I’d like to share a part of
Hormones and Yoga
The “bloody” truth about taking the anti-baby pill for years, menstrual cramps and how to ease this discomfort with yoga. How it all started Maybe
Yoga Teacher Training – yes or no?
Maybe it’s because I’m a yoga teacher myself, but over the past few years, I have met lots of people who have or are still
Coaching at futurehippie
Nowadays, the suffering of depression and burnout is becoming far more common for people, even among those in their mid to late twenties. That’s one of
How my yoga journey started
I was not born hyper-flexible, super skinny or bendy. Neither did I have parents who forced me to have training as a ballet dancer or
Free Yoga Community Samui
When I arrived on Koh Samui, I was surprised to learn that there was a “Free Yoga Community Samui”. My thought has always been that
Things to do on Ko Samui
We have to admit we haven’t done all the fun things we planned to do when we came to Koh Samui. Right from the beginning
How is it to move abroad? Leaving Germany
Many people told me, and many still tell me, that they admire my decision to move abroad; that they, too, would love to do so
The 7 most common questions
or Living abroad Since we opened futurehippie on Koh Samui we’re having lovely people joining from all over world, who have some questions. People who
What’s a hippie life in 2019?
When we thought about the name for our retreat center it didn’t take long and futurehippie was born. It started with a joke because I
Yoga for normal people
In May we took 3 weeks off and spoiled ourselves with some time off in Bali. I loved being in Ubud a couple of years