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Find Your Soul in Portugal

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🗓️ 22nd May – 27th May, 2025 

A Yoga Escape for Your Mind, Body, and Soul! Escape to the picturesque landscapes of Portugal with a small group of like-minded individuals for a rejuvenating yoga retreat.  

Your Yoga Journey: "Find Your Soul"

Join a small, like-minded group for a 6-day, 5-night retreat that’s all about renewing your spirit and finding inner harmony.

"Find Yourself in Portugal in Portugal" invites you to join a welcoming small group of individuals, who share your passion for yoga, meditation, health, nature, and meaningful connections.

● Daily Yoga & Meditation: Start your day with energizing Yoga sessions and unwind with peaceful Meditation and nature walks. All levels are welcome, so whether you’re a seasoned yogi or just started out, you’ll find your flow here. I recommend to have a little bit of Yoga experience.

● Excursions: Explore the beauty of Portugals Algarve with guided hikes and beach outings. Or enjoy a half day trip to Lagos, a beautiful small town, worth discovering.

● Personal Time: Take moments for yourself to relax, reflect, or explore the surroundings at your own pace.

● Delicious Meals: Enjoy two nourishing meals a day, fueling your body for the activities ahead. We will have Brunch and Dinner. During the day you can snack on fruits, nuts and drinks.

● Community: Connect with others who share your passion for wellness and build lasting friendships.

Highlights of the Retreat:

✓Daily Yoga & Meditation classes (Hatha, Vinyasa Flow, Yin Yoga) ✓Special event like Sound Healing with Cacao Ceremony ✓Time to celebrate life and reconnect with yourself ✓Exploration of Portugal’s stunning landscapes ✓Nutritious and delicious food ✓Plenty of opportunities to relax and recharge

Why You Should Book Now:

* Limited Spots: With only a few spaces available, this intimate retreat ensures you’ll have a personal and enriching experience.

* Early Bird Pricing: Secure your spot now to take advantage of exclusive early bird rates.

* Invest in Yourself: This retreat is your chance to step away from the hustle of daily life and invest in your well-being.

Altanure, Tavira, Portugal Altanure – “Être la nature” [Be Nature]

Nestled between land and sea in the serene landscapes of Tavira, Portugal, Altanure is more than just a retreat—it’s an invitation to reconnect with your inner nature. Designed with harmony in mind, Altanure’s spaces are crafted to blend seamlessly with the natural environment, offering you a peaceful sanctuary to unwind and recharge.

Casa Terra
Our retreat home, Casa Terra, features seven beautifully appointed bedrooms, each designed to immerse you in nature. Casa Terra has 7 bedrooms, 5 on the ground floor, all independent and overlooking nature. 2 rooms are on the 1st floor with sea views and a terrace. Finely decorated using local materials, the common areas of the main house open onto the garden, inviting you to relax , either on your own, or in groups. Whether you choose a single or shared room, surrounded by lush greenery, you’ll find comfort and tranquility in every corner. Enjoy the outdoor lounge, relax under the shade of grapevines, swim in the pool or simply soak in the serene atmosphere that Casa Terra offers.

The Region
Located just 6 km from the charming port town of Tavira and close to the stunning Ria Formosa Natural Reserve, Altanure is a gateway to the Algarve’s most breathtaking landscapes.

This region is the perfect backdrop for your yoga journey. The next airport is Faro airport and only a 30min drive by car.

My name is Mika and 
I will guide you through a balanced blend of energizing and restorative yoga practices, tailored to all levels.To enhance your experience, we’ll also have a special guest teacher for a Cacao or Sound Healing ceremony.

I‘m looking forward to spend a wonderful time together in Portugal. 

Thursday – 2-3pm Arrival/ Check-in – 4 pm welcome gathering and afternoon Yoga class to arrive & relax  – 6:30pm dinner and evening Meditation

Friday –  8 am morning flow Yoga – 10:30 brunch time for massage, pool, relax or explore – 4pm Yin Yoga – 6:30pm dinner 

Saturday – 8 am Beach Yoga – 10:30 brunch – excursion to Lagos or Tarifa Let’s have a stroll and dinner out

Sunday – 8 am morning flow Yoga  – 10:30am brunch – 4:00pm Yin Yoga – 6:30pm dinner and Meditation                     

Monday – 8am morning hike – 10:30am lunch – 4:00pm Gentle Flow Yoga – 6:30pm dinner

Tuesday – 8am morning flow Yoga 9:30am breakfast – 11 am departure 

2 meals a day (no dinner on Saturday) morning Yoga Flow practices beach Yoga gentle afternoon Yoga flows Yin Yoga classes evening Meditations Sound Healing and Cacao journey

flight & transfer car and/or bike rentals extras like massages, therapeutic treatments

Single: Early bird price: 1977€/ 2138€ regular price Shared:Early bird price:1590€/ 1740€ regular price

FAQ's

The deposit of 30% is not refundable but can be transferred to another person. For the remaining amount following cancellation policy applies: A cancellation 30 days or less prior to the retreat, no refund is given. A cancellation 30-60 days prior to the retreat, a refund of 50% is given. In case of sickness, flight cancellations or personal reasons I recommend a travel insurance. Your spot could be transferred to another person but is not transferable to another date. Thank you for understanding.

You’re welcome to bring your own Yoga mat but Altanure offers also high quality Yoga equipment for us. (16 Yoga mats, cork blocks and Zafu meditation pillows)

To book your spot you’re paying 30% of the total amount. bank details: IBAN DE15120300001071488926 DKB, Meike Schröder or Paypal to [email protected] or contact me for a link to wise Final payment needs to be done 30 days prior to the retreat Early bird discount only for direct bookings until November 30th 2024!

Please bring a beach towel, light and warm clothes,mosquito repellent, sun protection and anything else you feel comfortable with. May can be already really warm or still have a few cooler days. The Yoga Shala is covered and in case of cooler temperatures or rain, also heated.

I would recommend a travel insurance in case you need to cancel due to sickness or personal circumstances. Please see the cancellations policy.

The morning Yoga sessions will be a mix of Hatha and Vinyasa Flow Yoga. The afternoon sessions will be a gentle Yin or slow Flow practice.

Yes, Wifi is available.

Maximum participants are 12 person for this Retreat.

You’re more then welcome to join the Retreat by yourself. We have two single rooms available. If you would like to book a bed in a shared room, you will share the room with another female.

I hope you’re looking forward to participate in all activities but of course that’s all optional. Please understand the retreat is a full package price and no refund will be given if you decide not to join a class or a Workshop.

If you have a specific diet or food allergy, please let us know in advance, so that we can prepare for it.

Please plan your arrival around 3pm to check in at the 22nd May. On the day of the departure (27th May) we will check out at 11am from Altanure.

How do I book?

Please send me an email to [email protected] With the payment of 30% of the total amount you will make a reservation.

Hormone Yoga Flow

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Are you noticing that your body and hormones are changing? Do you want to get back to a place of balance and joy?

Living a cyclical lifestyle in combination with Hormone Yoga Therapy is the most natural and effective way to find the balance you are looking for. The symptoms of low hormones can have bad effects on our self esteem and bring anxiety & insecurity. Infertility, PMS, PCOS or irregular cycles is caused by a disbalance of the overall hormonal level. Reasons can be hormonal birth control, extreme diets, stress, extreme sports, hormonal disruptors or genetic reasons.

Hormone Yoga therapy is an exercise series to reactivate and balance the hormone level in a natural way. It is highly effective for woman in Menopause, Pre-menopause, the wish of conceiving, woman with irregular cycles, PCOS or PMS. 

Learn the practice of Hormone Yoga Therapy including Anti-Stress-Techniques and relaxing Pranayama. Bonus in this course: The practice of Hormone Yoga Flow. This is a combination of Vinyasa Flow and Hormone Yoga Therapy, if you wanna spice up your practice.

►Balance your hormones through Yoga!

        Benefits

  • balances the hormones naturally 
  • improves fertility
  • reduced hot flashes 
  • supports the nervous system, libido, skin & hair, metabolism, sleep and energy
  • regulates your periods
  • reduces PMS and period pain

Balance your hormones naturally through Hormone Yoga therapy and Hormone Yoga Flow. Release stress, build a mind-body connection, be physical active, improve your blood circulation and regulate your cycle.

The course is designed for every woman who is willed to take action improving on hormonal health.

Wether you’re suffering from symptoms of low hormones, infertility, PCOS, PMS or you’re just curious about Hormone Yoga.

The course starts whenever you are ready. We changed the format from this course from group calls to prerecorded videos so that you can practice whenever it suits you.

We hear you. That’s why we redesigned the course. All modules are free from day one and you decide when you wanna watch them. You have 6 month to complete the course and you can also download the material to rewatch it.

All you really need is a computer / laptop / pad or phone plus, of course, an internet connection. For the yoga lessons you will need comfortable clothing, a yoga or exercise mat and one pillow.

JOIN THE COURSE

1 on 1 Private Online Coaching For Women

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The human body is a complex system of interconnected parts that work together to maintain balance and harmony. This includes the hormone system, which regulates the release of chemicals that influence our physical and emotional health. When there’s an imbalance in our hormones, it can cause us to feel stressed out and depressed—or even worse, it can interfere with our reproductive health.

Hormone yoga therapy helps re-balance the body’s hormones and centers on a woman’s needs. It helps them, who have been struggling with infertility and irregular cycles get their bodies back on track. It also helps women who suffer from PMS, PCOS and other hormone-related issues feel better!

Not only will Hormone Yoga Therapy help you feel better right away by releasing endorphins into your system (which makes you feel good), it also addresses the root cause of the issue so that your symptoms don’t come back down the road.

💡Did you know that hormone therapy is a natural way to alleviate symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area. And that’s not just in menopause- even at the age of 35 the hormone level starts to decrease!

Hormone therapy is a natural way to treat these problems without having any side effects or without taking any medications. And is a new exercise series that reactivates and balances the hormone level in a natural way. It is highly effective for women in menopause, pre-menopause, wishing to conceive, women with irregular cycles or PMS.

Hormone Yoga Therapy is based on ancient wisdom and modern science. It uses yoga postures that are designed to increase blood flow to the pelvic region which helps to balance and regulate hormones. This practice can be done by anyone who wants to address any issues related to hormone imbalance.

It’s no secret that hormones can make or break your day. If you’re feeling off, it’s time to check in with your hormones.

That’s why we’re so excited to announce our new course,

►“Hormone Health for you“

We know that balancing your hormones is one of the most important things you can do for your health. The problem is, it can feel overwhelming and confusing. That’s why we created this course—to bring you everything you need to know about how to balance your hormones in a natural way, using the 5 pillars of hormonal health.

In this course, you’ll learn all about your hormones—and how to balance them naturally. You’ll learn how to identify what kind of hormonal imbalance you have and why it’s important to know.

You’ll also get some great tips for how to balance your hormones through diet and exercise.

With Hormone Yoga Therapy it helps re-balance the body’s hormones and centers on a woman’s needs. It helps women who have been struggling with infertility and irregular cycles get their bodies back on track. It also helps women who suffer from PMS, PCOS and other hormone-related issues feel better.

Hormone Yoga Therapy has many benefits 

Hormone Yoga Therapy is a holistic therapy that helps re-balance the body’s hormones and centers on a woman’s needs. It helps women who have been struggling with infertility and irregular cycles get their bodies back on track. It also helps women who suffer from PMS, PCOS and other hormone-related issues feel better.

If you suffer from hormonal imbalance and have been struggling with the burdens of irregular cycles, hormonal acne, infertility issues and much more…this course is for YOU!

Find out how we can make your hormones a little more happy!

Contact us for more information or send an email at [email protected]

Online 1on1 Coaching

Free Discovery Call

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Are you ready for a new way to feel better?

Hormone Yoga Therapy is a unique form of yoga that helps you restore balance and vitality to your body by targeting specific hormone imbalances. It’s simple, effective, and right for almost anyone.

I offer free discovery calls so you can learn more about how our program works, and how I can help you reach your goals. I’ll answer all of your questions, and give you a chance to get to know us before deciding whether or not our services are right for you.

Our free discovery call will help you learn more about hormone yoga therapy, and how it can help you. We’ll talk about the issues that are holding you back from living your best life, and what to expect in our sessions—all so you can make an informed decision about whether this is the right fit for you.

We’ll also discuss some of the benefits of hormone yoga therapy that we’re most excited about:

► Being able to reconnect with your body in a new way

► Feeling like you’re on top of your game again

► Being able to balance work and life

► Here’s how to book your appointment

Step 1

Select a date and time that works best for you.

Step 2

Add comments in relation to how I can assist you feel free to call.

Step 3

A confirmation email will be sent to you.

We look forward to welcoming you into the Hormone Yoga Therapy community!

Contact us for more information or send an email at [email protected]

14 Signs of a Hormonal Imbalance Women Should Never Ignore

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Everyone struggles with hormone imbalances. From weight gain to hair loss and depression to premature aging, absolutely no one has been spared these symptoms. That’s why you see so many different options when you’re trying to fix them – prescriptions, supplements, natural treatments like yoga and acupuncture, pricey doctor visits… the list goes on and on. But what is the right path? The best thing you can do is tackle it at its root cause. If a symptom has been bothering you for more than a week or you’re feeling particularly run down, it just might be time for the pros at Hormone Yoga Therapy to take over your care.

Here are 14 signs that you have a hormone imbalance and should think about doing Hormone Yoga Therapy.

1. Feeling frustrated but not sure why?

Feeling frustrated or angry is one of the most common symptoms of hormone imbalance, and it can be hard to tell if you’re really just having a bad day or if there’s something more going on.

Hormone Yoga Therapy is a safe, effective way to address the root cause of your symptoms without the use of medication or hormones.

2. Feeling irritable for no reason?

There may be an explanation for that.

Hormone Yoga Therapy is a new form of yoga that specifically targets hormones and their effects on the body. It’s based on research, which shows that hormones can have a profound effect on mood, energy levels and even weight gain or loss. Hormone Yoga Therapy helps balance these hormones so you feel more like your best self.

3. Unexplained weight gain?

Are you struggling with weight gain, bloating and water retention?

If so, the problem might be your thyroid gland. The thyroid produces hormones that regulate your metabolism, which can cause weight gain if it isn’t working properly.

Yoga is a great way to treat your thyroid gland and help it function better. It improves circulation, which helps carry nutrients to the cells in your body. Yoga also increases flexibility and strength, both of which can help reduce stress levels that may be contributing to your thyroid problems.

4. Lack of motivation to do things you used to enjoy?

Has your lack of motivation made you feel like you’re stuck in a rut?

Are you feeling sluggish, tired and out of breath at the thought of doing something as simple as going for a walk?

I have helped hundreds of people just like YOU get their life back by getting to the root cause of their hormonal imbalance.

But did you know that these problems can be addressed with yoga therapy? Yoga is an ancient practice that helps us achieve balance through proper alignment, breath work and meditation.

5. Vaginal dryness?

Vaginal dryness is a common condition that can be caused by many things, including hormonal changes, menopause, and antihistamines.

Yoga therapy can help you to balance your hormones and prevent vaginal dryness. The combination of yoga postures and breathing exercises will increase blood flow to the vaginal area, which can help reduce dryness. In addition to increasing blood flow, yoga is known to increase the production of the hormone oxytocin, which is responsible for creating a feeling of relaxation in the body.

6. Can’t get your period or having irregular periods?

If you’re having trouble getting your period or have irregular periods, you may be deficient in the hormone progesterone. This is a normal part of menopause and can affect up to 50% of women. Hormone Yoga Therapy is a safe and effective way to bring balance back to your body.

7. Difficulty getting pregnant or infertility?

If you are trying to get pregnant and are having difficulty getting pregnant or if you have been trying for more than one year without success, HRT may be right for you. HRT can help you get pregnant by balancing your hormones and improving your chances of conception.

The hormones estrogen and progesterone play important roles in fertility. Imbalances in these hormones can lead to infertility problems in women, as well as to other reproductive health issues. HRT uses yoga, meditation and breathing techniques to promote balance between these hormones which can help improve reproductive health.

8. You feel unattractive or unlovable

If you feel unattractive or unlovable, it’s time to take a look at what your hormones are doing.

Hormones are messengers that tell your brain how to react to specific situations and stimuli. When they’re out of balance, your moods can be affected, making you feel insecure or depressed.

9. Low libido and not feeling interested in sex?

Are you tired of feeling tired?

Do you feel like your libido is off the charts, but that’s not necessarily a good thing?

Are you suffering from low energy, insomnia, mood swings and weight gain?

If so, it could be due to hormone imbalance.

Hormone Yoga Therapy can help!

10. Hair loss or diminished hair growth.

Hormone imbalance can be one of the culprits behind hair loss or diminished hair growth. Many women experience this in their early twenties, but it can also happen at any age.

11. Your skin has aged or become dry and irritated, which is making you look older than you are.

The skin is our largest organ, and it’s a huge indicator of how we feel on the inside. But sometimes, it can get a little saggier than you’d like.

If your skin has aged or become dry and irritated, which is making you look older than you are—we have good news for you! There’s a way to fix it: hormone yoga therapy.

Hormone yoga therapy can help balance your hormones and make sure that your skin stays youthful and vibrant. It’s easy to do at home, and it only takes about 15 minutes each day. You’ll start seeing results almost immediately!

12. You’re having hot flashes or night sweats that disrupt your sleep patterns.

Hot flashes and night sweats are no joke. In addition to disrupting your sleep patterns and leaving you feeling groggy and tired, they can be an indicator of other health issues.

Hormone Yoga Therapy can help. It’s a gentle, holistic approach to managing the symptoms of menopause that includes a combination of yoga poses, breathing techniques and meditation to help regulate hormone levels naturally.

13. Breast tenderness and bloating before your period?

Do you have breast tenderness and bloating before your period?
But don’t worry—we’ve got you covered. With hormone yoga therapy, we can help you manage your hormones and get back on track with your cycle.

We’ll teach you how to breathe deeply, relax your body and mind, and get rid of those pesky symptoms so that even if your period comes early or late, it won’t throw off your day!

14. PMS (Premenstrual syndrome) symptoms like moodiness, food cravings, breast discomfort, bloating and more.

PMS is no laughing matter.

It’s not just the mood swings, cravings and bloating that can make this time of the month a drag. PMS symptoms can also include breast tenderness and pain, headaches, fatigue and sleeplessness. For some women with PMS, symptoms are so severe that they have trouble functioning normally on a daily basis.

Hormone yoga therapy helps correct hormonal imbalances by working directly with your endocrine system to balance out estrogen and progesterone levels naturally. By doing so, it can reduce or eliminate many of the symptoms associated with PMS including moodiness, food cravings, breast discomfort and bloating.

In summary, hormone yoga therapy is an amazing therapy that can positively impact your life. It is a great way to improve your overall health. The tips provided above may give you an idea of why it is so beneficial and why so many women are using it. If you are experiencing any of these signs, then it is a good idea to consider hormone yoga therapy.

Yoga is not just a physical activity. It’s a practice that can help you build strength and flexibility, increase your awareness of your body, and improve your overall well-being.

In fact, yoga can be done every day—no matter what your level of experience or physical fitness might be.

And the best part? You can find the modality that works best for you.

Restore your natural energy, balance and vitality!

Join Hormone Yoga therapy course and learn how to heal your hormones through yoga postures.

Contact us for more information or send an email at [email protected]

How Hormone Yoga changed my life

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How Hormone Yoga changed my life

I am practicing Yoga since many years and the first time I got in touch with Hormone Yoga is already a few years ago.

It was a workshop in Munich I attended and then started to practice at home for some time. The reason I joined the workshop at first was that I stopped taking the birth control pill and didn’t return to my period.

But I was a little lazy those days and I didn’t have the knowledge I have now. After some time I didn’t bother so much that I didn’t have my menstruation. In fact I thought it was actually quite nice without, because I didn’t wanna have kids and was also happy not to have any side effects of being on my period.

My mood was more or less constantly the same, my libido was low, I had the skin of a teenager but I just didn’t know how to balance my hormones.

Asking my gynecologist for help wasn’t successful as he just recommended to go back on the pill. Unfortunately I heard this many times from other woman.

That’s not helpful at all ! You wanna get back to ovulation and menstruation and they’re recommending the pill ? The hormonal birth control pill stops ovulation and the period is a withdrawal bleeding not your normal menstruation.

It took me two years to have my period again. What a long and unnecessary journey.

Unfortunately I forgot about the practice of Hormone Yoga Therapy as I did not know how powerful it can be.

A few years later I found myself discovering my body on a new level. The insights of Yoga, the inner seasons, menstrual magic and the study of the hormones brought my excitement up to do more research. And there I found Dinah Rodriguez again, the founder of Hormone Yoga Therapy. This time I was ready to investigate and to learn to help other woman. I had to study with her. I signed up for her Hormone Yoga Therapy teacher training and from there on everything changed.

During the course I had of course to study and to practice a lot. People started saying that I look very relaxed and that I was shining from the inside out. At first I didn’t think it would have anything to do with my new practice. But then my partner was asking if I wasn’t already in my PMS state. He was right ! I wasn’t as moody, tempered and irritated as I usually would be before my period. I felt contentment.

My cycle is usually very unpredictable and mostly quite long. After only two month of continuous practice I was able to regulate my cycle. Of course it’s not the magic pill and still feel my period coming but it’s a huge relief.

I am 40 years old now and I wanna be prepared for the time of peri-menopause and menopause. We don’t need to suffer if we learn the right tools.

If you wanna know more about Hormone Yoga therapy follow this link:

http://futurehippie.teachable.com/p/hormoneyogatherapy

Free PMS & period pain release

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Free PMS & period pain release

PMS or period pain ?

Learn how Yoga & Ayurveda can help you.

We, that’s Mika & Steph from “Feminine Flow” offering you a free Yoga class to release menstrual pain or PMS. Additional you can download the free PDF “Connect to your body & feelings”. This is a mini e-book with lots of Ayurveda tips to reduce pain and uncomfortableness.

Period pain is common but not normal. You do not have to suffer.

Follow the link to download your free class and PDF ! 

 

 

Free Yoga class
Free PDF
Free PMS & period pain release

How to find the right Yoga for yourself

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How to find the right Yoga for yourself

Hundreds of variations and Yogastyles are available all around the world. As a beginner or even more advanced practitioner, how do you know if the option you’ve chosen is best for you? Maybe the one you started off with isn’t really a good fit !? There’s so much to discover and it can also be quiet overwhelming in the “Yogaworld” out there. Here are some tips / questions you can ask yourself to find out about your needs.

Ask yourself why you practice !

Everyone of us has a reason to start with Yoga. What made you curious, what was the reason to roll out the mat the very first time ?

I personally started in my early twenties just to have a good stretch. I went to a Jivamukti studio in Munich and was pretty overwhelmed and almost annoyed by the Chanting and Meditation . Of course that changed over time but my intention was to do something for my body. Luckily I know now that there’s so much more beauty in it then just the physical aspect.

Be honest about your personal needs !

That’s a big one ! Is it your ego pushing you through a power flow class when you actually just wanna rest and chill ? Really try to listen to your body. It needs time and practice to develop this skill.

For me stillness and silence works best to ask myself what I need in this moment. I especially learned in the past month to connect stronger to my moon cycle. The practice changes and varies along the cycle a lot. Sometimes it’s a pretty tough and sweaty Vinyasa flow and on other days I surrender in my Yin Yoga poses. With taking more rest during my bleed I feel more energized during the rest of my cycle.

Where are you in your cycle ? Choose wisely if you need something uplifting, grounding or simply wanna rest.

Explore different yoga styles

There are so many different Yoga styles out there! The most popular ones are Vinyasa, Hatha, Yin & Ashtanga. But then you have also styles like Anusara, Kundalini, Bikram, Restorative, Power Yoga, Hot Yoga, Iyengar, Jivamukti, Aerial

, Fly high, Sivananda and so on… The list is endless.

Important is to have a good solid base and to learn about alignment. Choose a beginner class in the style you’re interested in. If you don’t know how to start I would suggest a beginner Hatha Yoga class. This will give you usually a good overview about basic Yoga Asanas and enough time to focus on the correct alignment.

If you have any injuries or doubts talk to the teacher before class for clarification.

My practice started with Jivamukti Yoga, which was quite fast paced, with cool music and a huge spiritual approach. I then fell in love with Vinyasa, Hatha Yoga and Yin Yoga. For some time I truly enjoyed practicing and teaching Flyhigh Yoga which is similar to Aerial (your upside down).

Today my practice varies in between Vinyasa, Hatha and myofascial Yin Yoga.

Try out different teachers

As important as it is to try different styles, you can try different teachers. Sometimes it’s the voice, the words or just the place which is a great fit or just not ! Just because it is a Vinyasa Yoga class, it doesn’t mean that you will have the same experience the next day with another teacher. There’s no such thing as the perfect Yogateacher !

I love my own practice as much as I love to be guided every now and then. When I stop thinking of the class, the Asanas, the sequence or anything else and it just flows then I’m in heaven.

I hope you will find your passion for Yoga and this article will help you to find the right Yoga for yourself. 

 

 

 

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How to realize your dreams

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Rayk Coach

If you want to know how to realize your dreams the first, and for some the hardest task, is to define what’s the dream you’re chasing. Only afterwards you can start to make a plan and take the first steps towards the realization of your dream.

 

How to find your dream

Find out, what really drives you (yes there is a recommendable book with this name from Daniel Pink). Find out, what you’re really good in and how you’d like to spend the next years or even the rest of your life. 

For me it was a cloudy idea for more than five years – working more with and especially for people. Only now, with being a futurehippie and coach I realized this wish. https://futurehippie.life/program/#coaching

For some it’s hard to describe their dreams and goals. Let’s describe two major ways of dealing with that:

 

  • Develop your goal while your’re walking

Basically that means, that you „just“ start your journey and the rest will develop over time. With every small step you make, every intermediate goal you realize your picture will get clearer and clearer. And the good thing is, while you’re working on your „big picture“ you can directly test it, and see how it feels. And without a fixed goal from the start, it’s easier to adjust your priorities and ways.

 

  • Create a Visionboard or something similar

Sometimes a Visionboard (https://www.jackcanfield.com/blog/how-to-create-an-empowering-vision-book/) or a simple list will help you to have a clearer understanding of your needs, wishes and dreams.

Get things in order – from short-term goals to long-term targets. Things you need to do and things you might or might not do. Countries or places you’d like to see…

If you’d like to combine yoga and planning your next steps you might consider a retreat with us (e.g. 15 Days Become the best version of yourself – https://futurehippie.life/transform/) or have a look at the page of the talented Maren from Malayo if there is a workshop nearby (http://malayo.de/specials/)

 

How to realize your dream

  • Trust in yourself

To me, this is the most important factor. This is all about you and your goals in life. Trust your instinct, your abilities and then jump. You might fail or get a different outcome than expected but at least you’re on your way. And that big, first step is always the hardest.

 

  • Have a network

What do I mean with that? Getting support might be needed along your way to self realization. And that help can have different forms – it can be a helping hand, constructive suggestions to your business plan, an idea, an open ear or something so basic like a couch to sleep on.

Start growing your network today. It became clear to me when I read „Never eat alone“ by Keith Ferrazzi.

I guess, most of us know the usual „business lunch“ where you keep talking about work and projects. Make these lunch dates more valuable and more personal. Meet colleagues from different divisions, broaden your horizon and connect with people. One day you might be or know the right person to support their project or dream – or vice versa.

A network can support you with information, with new contacts or just be an incentive to stick to your plan. Sometimes you just need to meet the right person, someone with the same vision.

 

  • It doesn’t need to be forever ever

Some of us are frightened to realize their dream because they think, they have to stick to it, no matter if they like what they found or not. The good thing is, you don’t. If you find out, that the place doesn’t feel right, or the task or both feel free to change. Maybe you lose some time and/or money. But you understood yourself much better and made an experience you can profit from. 

 

Find your level of security / independence

Having said that, I can hear your concerns when it comes to money and security. This „I would, but I have to pay the rent, food…“ etc.

Alan Watts once asked „what if money was no object“. Maybe that’s a step too far, but I would assume, that there is always a way to find a trade-off between security and freedom. A way of financing your dream. Realizing your dream is not a digital thing (0 or 1) it starts with the first step and you take baby steps towards your dream. And maybe you start with a sabbatical / gap year  and „test“ your idea. Sublease your flat so you can always come back to your home. Let’s call it „controlled insecurity“.

 

Today, more and more creative ideas for „new work“ are born to change structures and work (time) models. Digital nomads, job sharing, job rotation to only name a few. Have you ever heard about „Tandemploy“ (https://www.tandemploy.com/en/?noredirect=en_US) and their creative approach? It’s definitely worth a look! 

 

Speaking about digital nomads – maybe becoming a DNX is your thing. Living the live you wanna live, travel and working from abroad.

 

If you need some support to reach your dreams or just improve your life, I’m more than happy to help you.

 

Just drop us a message and arrange your first coaching session!

 

Love & light

Rayk

Yoga retreat to dive deep

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Yoga retreat to dive deep

If you look through the internet, you’ll find tons of Yoga retreats these days. From a short break to deep dives, detox retreats to super intense week-long retreats, everything is possible. Find the right yoga retreat to dive deep and get the most out of your stay. The other day I joined a conversation with travellers about joining a retreat or going to Yoga classes. 

 

Yoga Retreats or Drop-in Classes?

The conversation was about saving money because they found that yoga retreats are super expensive. Instead of a retreat, they try to create their own schedule, go from one studio to another. I absolutely understand that money can be an issue if you’re travelling on a budget. In this conversation, it felt like yoga resort owners were taking advantage of travellers, and that retreats were more a rip-off than a great experience.

 

From Luxury to Basic

Of course you can pay a fortune in a five-star hotel with massages and Yoga classes included, but if you keep a lookout, you’ll find affordable retreats as well. We offer, for example, the option to sleep in a tent if you’re on a budget. Some other resorts  give you a discount if you share a room.

Another way to save money is with direct booking. Every owner will appreciate it if you send them a direct message asking for a discount rather than booking with a booking portal. The commission hotels / hostels and Yoga retreats pay to those portals can be quite high.

 

Why do a Retreat? 

It sounds tempting to avoid costs and to design your schedule by yourself, but if you’re not a yoga teacher, you won’t know how to put different classes together.

We design the week and schedule so that the physical, spiritual and mental body is challenged and has time to relax. One day we may focus more on backbends, and the next day we include meditation for the heart and provide space to hold you. A group of people in a retreat can be a wonderful space to support you and to dive deep.

 

Yoga Retreat Dive Deep 

What does diving deep mean? If you’re going to a drop-in class, you’re mostly touching a topic on the surface. Maybe afterwards you think about it a bit, but then you go back to your routine and daily tasks.

In a retreat, you have time and space to work on yourself. You can ask yourself the right questions. Maybe we will ask you the right questions. This will help you to develop yourself. Sometimes you need to cry and to reflect before you’re ready to open the next chapter, and sometimes you don’t know where to go or what to do next.

Making time for yourself and like-minded people will help you find the answers.

 

futurehippie

Yes, we call futurehippie a yoga retreat centre, but maybe we should say, Yoga holidays in nature and time for yourself and like-minded people. What we really try to do is to show people how to integrate yoga into a very basic normal lifestyle. There’s nothing bad about a retreat where you’re busy from the time you get up until the evening. It’s just not futurehippie. We provide a program which will give you some structure, and encourage you to take some time for yourself or explore the island.

Schedule

For us it’s important to have everything in moderation and to stay as relaxed as possible.

 

Let’s enjoy life.

Be a role model.

Take care of yourself and others.

Do something good every day.

Be kind.

And continue the list for yourself.

 

With love

Mika

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