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Yoga

1 on 1 Private Online Coaching For Women

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The human body is a complex system of interconnected parts that work together to maintain balance and harmony. This includes the hormone system, which regulates the release of chemicals that influence our physical and emotional health. When there’s an imbalance in our hormones, it can cause us to feel stressed out and depressed—or even worse, it can interfere with our reproductive health.

Hormone yoga therapy helps re-balance the body’s hormones and centers on a woman’s needs. It helps them, who have been struggling with infertility and irregular cycles get their bodies back on track. It also helps women who suffer from PMS, PCOS and other hormone-related issues feel better!

Not only will Hormone Yoga Therapy help you feel better right away by releasing endorphins into your system (which makes you feel good), it also addresses the root cause of the issue so that your symptoms don’t come back down the road.

💡Did you know that hormone therapy is a natural way to alleviate symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area. And that’s not just in menopause- even at the age of 35 the hormone level starts to decrease!

Hormone therapy is a natural way to treat these problems without having any side effects or without taking any medications. And is a new exercise series that reactivates and balances the hormone level in a natural way. It is highly effective for women in menopause, pre-menopause, wishing to conceive, women with irregular cycles or PMS.

Hormone Yoga Therapy is based on ancient wisdom and modern science. It uses yoga postures that are designed to increase blood flow to the pelvic region which helps to balance and regulate hormones. This practice can be done by anyone who wants to address any issues related to hormone imbalance.

It’s no secret that hormones can make or break your day. If you’re feeling off, it’s time to check in with your hormones.

That’s why we’re so excited to announce our new course,

►“Hormone Health for you“

We know that balancing your hormones is one of the most important things you can do for your health. The problem is, it can feel overwhelming and confusing. That’s why we created this course—to bring you everything you need to know about how to balance your hormones in a natural way, using the 5 pillars of hormonal health.

In this course, you’ll learn all about your hormones—and how to balance them naturally. You’ll learn how to identify what kind of hormonal imbalance you have and why it’s important to know.

You’ll also get some great tips for how to balance your hormones through diet and exercise.

With Hormone Yoga Therapy it helps re-balance the body’s hormones and centers on a woman’s needs. It helps women who have been struggling with infertility and irregular cycles get their bodies back on track. It also helps women who suffer from PMS, PCOS and other hormone-related issues feel better.

Hormone Yoga Therapy has many benefits 

Hormone Yoga Therapy is a holistic therapy that helps re-balance the body’s hormones and centers on a woman’s needs. It helps women who have been struggling with infertility and irregular cycles get their bodies back on track. It also helps women who suffer from PMS, PCOS and other hormone-related issues feel better.

If you suffer from hormonal imbalance and have been struggling with the burdens of irregular cycles, hormonal acne, infertility issues and much more…this course is for YOU!

Find out how we can make your hormones a little more happy!

Contact us for more information or send an email at [email protected]

Online 1on1 Coaching

Free Discovery Call

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Are you ready for a new way to feel better?

Hormone Yoga Therapy is a unique form of yoga that helps you restore balance and vitality to your body by targeting specific hormone imbalances. It’s simple, effective, and right for almost anyone.

I offer free discovery calls so you can learn more about how our program works, and how I can help you reach your goals. I’ll answer all of your questions, and give you a chance to get to know us before deciding whether or not our services are right for you.

Our free discovery call will help you learn more about hormone yoga therapy, and how it can help you. We’ll talk about the issues that are holding you back from living your best life, and what to expect in our sessions—all so you can make an informed decision about whether this is the right fit for you.

We’ll also discuss some of the benefits of hormone yoga therapy that we’re most excited about:

► Being able to reconnect with your body in a new way

► Feeling like you’re on top of your game again

► Being able to balance work and life

► Here’s how to book your appointment

Step 1

Select a date and time that works best for you.

Step 2

Add comments in relation to how I can assist you feel free to call.

Step 3

A confirmation email will be sent to you.

We look forward to welcoming you into the Hormone Yoga Therapy community!

Contact us for more information or send an email at [email protected]

14 Signs of a Hormonal Imbalance Women Should Never Ignore

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Everyone struggles with hormone imbalances. From weight gain to hair loss and depression to premature aging, absolutely no one has been spared these symptoms. That’s why you see so many different options when you’re trying to fix them – prescriptions, supplements, natural treatments like yoga and acupuncture, pricey doctor visits… the list goes on and on. But what is the right path? The best thing you can do is tackle it at its root cause. If a symptom has been bothering you for more than a week or you’re feeling particularly run down, it just might be time for the pros at Hormone Yoga Therapy to take over your care.

Here are 14 signs that you have a hormone imbalance and should think about doing Hormone Yoga Therapy.

1. Feeling frustrated but not sure why?

Feeling frustrated or angry is one of the most common symptoms of hormone imbalance, and it can be hard to tell if you’re really just having a bad day or if there’s something more going on.

Hormone Yoga Therapy is a safe, effective way to address the root cause of your symptoms without the use of medication or hormones.

2. Feeling irritable for no reason?

There may be an explanation for that.

Hormone Yoga Therapy is a new form of yoga that specifically targets hormones and their effects on the body. It’s based on research, which shows that hormones can have a profound effect on mood, energy levels and even weight gain or loss. Hormone Yoga Therapy helps balance these hormones so you feel more like your best self.

3. Unexplained weight gain?

Are you struggling with weight gain, bloating and water retention?

If so, the problem might be your thyroid gland. The thyroid produces hormones that regulate your metabolism, which can cause weight gain if it isn’t working properly.

Yoga is a great way to treat your thyroid gland and help it function better. It improves circulation, which helps carry nutrients to the cells in your body. Yoga also increases flexibility and strength, both of which can help reduce stress levels that may be contributing to your thyroid problems.

4. Lack of motivation to do things you used to enjoy?

Has your lack of motivation made you feel like you’re stuck in a rut?

Are you feeling sluggish, tired and out of breath at the thought of doing something as simple as going for a walk?

I have helped hundreds of people just like YOU get their life back by getting to the root cause of their hormonal imbalance.

But did you know that these problems can be addressed with yoga therapy? Yoga is an ancient practice that helps us achieve balance through proper alignment, breath work and meditation.

5. Vaginal dryness?

Vaginal dryness is a common condition that can be caused by many things, including hormonal changes, menopause, and antihistamines.

Yoga therapy can help you to balance your hormones and prevent vaginal dryness. The combination of yoga postures and breathing exercises will increase blood flow to the vaginal area, which can help reduce dryness. In addition to increasing blood flow, yoga is known to increase the production of the hormone oxytocin, which is responsible for creating a feeling of relaxation in the body.

6. Can’t get your period or having irregular periods?

If you’re having trouble getting your period or have irregular periods, you may be deficient in the hormone progesterone. This is a normal part of menopause and can affect up to 50% of women. Hormone Yoga Therapy is a safe and effective way to bring balance back to your body.

7. Difficulty getting pregnant or infertility?

If you are trying to get pregnant and are having difficulty getting pregnant or if you have been trying for more than one year without success, HRT may be right for you. HRT can help you get pregnant by balancing your hormones and improving your chances of conception.

The hormones estrogen and progesterone play important roles in fertility. Imbalances in these hormones can lead to infertility problems in women, as well as to other reproductive health issues. HRT uses yoga, meditation and breathing techniques to promote balance between these hormones which can help improve reproductive health.

8. You feel unattractive or unlovable

If you feel unattractive or unlovable, it’s time to take a look at what your hormones are doing.

Hormones are messengers that tell your brain how to react to specific situations and stimuli. When they’re out of balance, your moods can be affected, making you feel insecure or depressed.

9. Low libido and not feeling interested in sex?

Are you tired of feeling tired?

Do you feel like your libido is off the charts, but that’s not necessarily a good thing?

Are you suffering from low energy, insomnia, mood swings and weight gain?

If so, it could be due to hormone imbalance.

Hormone Yoga Therapy can help!

10. Hair loss or diminished hair growth.

Hormone imbalance can be one of the culprits behind hair loss or diminished hair growth. Many women experience this in their early twenties, but it can also happen at any age.

11. Your skin has aged or become dry and irritated, which is making you look older than you are.

The skin is our largest organ, and it’s a huge indicator of how we feel on the inside. But sometimes, it can get a little saggier than you’d like.

If your skin has aged or become dry and irritated, which is making you look older than you are—we have good news for you! There’s a way to fix it: hormone yoga therapy.

Hormone yoga therapy can help balance your hormones and make sure that your skin stays youthful and vibrant. It’s easy to do at home, and it only takes about 15 minutes each day. You’ll start seeing results almost immediately!

12. You’re having hot flashes or night sweats that disrupt your sleep patterns.

Hot flashes and night sweats are no joke. In addition to disrupting your sleep patterns and leaving you feeling groggy and tired, they can be an indicator of other health issues.

Hormone Yoga Therapy can help. It’s a gentle, holistic approach to managing the symptoms of menopause that includes a combination of yoga poses, breathing techniques and meditation to help regulate hormone levels naturally.

13. Breast tenderness and bloating before your period?

Do you have breast tenderness and bloating before your period?
But don’t worry—we’ve got you covered. With hormone yoga therapy, we can help you manage your hormones and get back on track with your cycle.

We’ll teach you how to breathe deeply, relax your body and mind, and get rid of those pesky symptoms so that even if your period comes early or late, it won’t throw off your day!

14. PMS (Premenstrual syndrome) symptoms like moodiness, food cravings, breast discomfort, bloating and more.

PMS is no laughing matter.

It’s not just the mood swings, cravings and bloating that can make this time of the month a drag. PMS symptoms can also include breast tenderness and pain, headaches, fatigue and sleeplessness. For some women with PMS, symptoms are so severe that they have trouble functioning normally on a daily basis.

Hormone yoga therapy helps correct hormonal imbalances by working directly with your endocrine system to balance out estrogen and progesterone levels naturally. By doing so, it can reduce or eliminate many of the symptoms associated with PMS including moodiness, food cravings, breast discomfort and bloating.

In summary, hormone yoga therapy is an amazing therapy that can positively impact your life. It is a great way to improve your overall health. The tips provided above may give you an idea of why it is so beneficial and why so many women are using it. If you are experiencing any of these signs, then it is a good idea to consider hormone yoga therapy.

Yoga is not just a physical activity. It’s a practice that can help you build strength and flexibility, increase your awareness of your body, and improve your overall well-being.

In fact, yoga can be done every day—no matter what your level of experience or physical fitness might be.

And the best part? You can find the modality that works best for you.

Restore your natural energy, balance and vitality!

Join Hormone Yoga therapy course and learn how to heal your hormones through yoga postures.

Contact us for more information or send an email at [email protected]

How to realize your dreams

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Rayk Coach

If you want to know how to realize your dreams the first, and for some the hardest task, is to define what’s the dream you’re chasing. Only afterwards you can start to make a plan and take the first steps towards the realization of your dream.

 

How to find your dream

Find out, what really drives you (yes there is a recommendable book with this name from Daniel Pink). Find out, what you’re really good in and how you’d like to spend the next years or even the rest of your life. 

For me it was a cloudy idea for more than five years – working more with and especially for people. Only now, with being a futurehippie and coach I realized this wish. https://futurehippie.life/program/#coaching

For some it’s hard to describe their dreams and goals. Let’s describe two major ways of dealing with that:

 

  • Develop your goal while your’re walking

Basically that means, that you „just“ start your journey and the rest will develop over time. With every small step you make, every intermediate goal you realize your picture will get clearer and clearer. And the good thing is, while you’re working on your „big picture“ you can directly test it, and see how it feels. And without a fixed goal from the start, it’s easier to adjust your priorities and ways.

 

  • Create a Visionboard or something similar

Sometimes a Visionboard (https://www.jackcanfield.com/blog/how-to-create-an-empowering-vision-book/) or a simple list will help you to have a clearer understanding of your needs, wishes and dreams.

Get things in order – from short-term goals to long-term targets. Things you need to do and things you might or might not do. Countries or places you’d like to see…

If you’d like to combine yoga and planning your next steps you might consider a retreat with us (e.g. 15 Days Become the best version of yourself – https://futurehippie.life/transform/) or have a look at the page of the talented Maren from Malayo if there is a workshop nearby (http://malayo.de/specials/)

 

How to realize your dream

  • Trust in yourself

To me, this is the most important factor. This is all about you and your goals in life. Trust your instinct, your abilities and then jump. You might fail or get a different outcome than expected but at least you’re on your way. And that big, first step is always the hardest.

 

  • Have a network

What do I mean with that? Getting support might be needed along your way to self realization. And that help can have different forms – it can be a helping hand, constructive suggestions to your business plan, an idea, an open ear or something so basic like a couch to sleep on.

Start growing your network today. It became clear to me when I read „Never eat alone“ by Keith Ferrazzi.

I guess, most of us know the usual „business lunch“ where you keep talking about work and projects. Make these lunch dates more valuable and more personal. Meet colleagues from different divisions, broaden your horizon and connect with people. One day you might be or know the right person to support their project or dream – or vice versa.

A network can support you with information, with new contacts or just be an incentive to stick to your plan. Sometimes you just need to meet the right person, someone with the same vision.

 

  • It doesn’t need to be forever ever

Some of us are frightened to realize their dream because they think, they have to stick to it, no matter if they like what they found or not. The good thing is, you don’t. If you find out, that the place doesn’t feel right, or the task or both feel free to change. Maybe you lose some time and/or money. But you understood yourself much better and made an experience you can profit from. 

 

Find your level of security / independence

Having said that, I can hear your concerns when it comes to money and security. This „I would, but I have to pay the rent, food…“ etc.

Alan Watts once asked „what if money was no object“. Maybe that’s a step too far, but I would assume, that there is always a way to find a trade-off between security and freedom. A way of financing your dream. Realizing your dream is not a digital thing (0 or 1) it starts with the first step and you take baby steps towards your dream. And maybe you start with a sabbatical / gap year  and „test“ your idea. Sublease your flat so you can always come back to your home. Let’s call it „controlled insecurity“.

 

Today, more and more creative ideas for „new work“ are born to change structures and work (time) models. Digital nomads, job sharing, job rotation to only name a few. Have you ever heard about „Tandemploy“ (https://www.tandemploy.com/en/?noredirect=en_US) and their creative approach? It’s definitely worth a look! 

 

Speaking about digital nomads – maybe becoming a DNX is your thing. Living the live you wanna live, travel and working from abroad.

 

If you need some support to reach your dreams or just improve your life, I’m more than happy to help you.

 

Just drop us a message and arrange your first coaching session!

 

Love & light

Rayk

Yoga retreat to dive deep

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Yoga retreat to dive deep

If you look through the internet, you’ll find tons of Yoga retreats these days. From a short break to deep dives, detox retreats to super intense week-long retreats, everything is possible. Find the right yoga retreat to dive deep and get the most out of your stay. The other day I joined a conversation with travellers about joining a retreat or going to Yoga classes. 

 

Yoga Retreats or Drop-in Classes?

The conversation was about saving money because they found that yoga retreats are super expensive. Instead of a retreat, they try to create their own schedule, go from one studio to another. I absolutely understand that money can be an issue if you’re travelling on a budget. In this conversation, it felt like yoga resort owners were taking advantage of travellers, and that retreats were more a rip-off than a great experience.

 

From Luxury to Basic

Of course you can pay a fortune in a five-star hotel with massages and Yoga classes included, but if you keep a lookout, you’ll find affordable retreats as well. We offer, for example, the option to sleep in a tent if you’re on a budget. Some other resorts  give you a discount if you share a room.

Another way to save money is with direct booking. Every owner will appreciate it if you send them a direct message asking for a discount rather than booking with a booking portal. The commission hotels / hostels and Yoga retreats pay to those portals can be quite high.

 

Why do a Retreat? 

It sounds tempting to avoid costs and to design your schedule by yourself, but if you’re not a yoga teacher, you won’t know how to put different classes together.

We design the week and schedule so that the physical, spiritual and mental body is challenged and has time to relax. One day we may focus more on backbends, and the next day we include meditation for the heart and provide space to hold you. A group of people in a retreat can be a wonderful space to support you and to dive deep.

 

Yoga Retreat Dive Deep 

What does diving deep mean? If you’re going to a drop-in class, you’re mostly touching a topic on the surface. Maybe afterwards you think about it a bit, but then you go back to your routine and daily tasks.

In a retreat, you have time and space to work on yourself. You can ask yourself the right questions. Maybe we will ask you the right questions. This will help you to develop yourself. Sometimes you need to cry and to reflect before you’re ready to open the next chapter, and sometimes you don’t know where to go or what to do next.

Making time for yourself and like-minded people will help you find the answers.

 

futurehippie

Yes, we call futurehippie a yoga retreat centre, but maybe we should say, Yoga holidays in nature and time for yourself and like-minded people. What we really try to do is to show people how to integrate yoga into a very basic normal lifestyle. There’s nothing bad about a retreat where you’re busy from the time you get up until the evening. It’s just not futurehippie. We provide a program which will give you some structure, and encourage you to take some time for yourself or explore the island.

Schedule

For us it’s important to have everything in moderation and to stay as relaxed as possible.

 

Let’s enjoy life.

Be a role model.

Take care of yourself and others.

Do something good every day.

Be kind.

And continue the list for yourself.

 

With love

Mika

Reason why many Yogis are vegan

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Mika cooking futurehippie cafe

Have you noticed more and more Yogis tell you that they changed their diet? Want to know more about the reason why many yogis are vegan? It’s not a coincidence! There seems to be a connection between veganism and yoga. I will tell you why many other Yogis and I are choosing to be vegan.

There are, of course, many people who practice yoga and eat meat, fish and dairy products. And that’s fine.

 

From a Meat Eater to a Vegan

I grew up in a small village where it was very unusual to be a vegetarian. I don’t think that anyone would have known what the word vegan means back in the ‘80s.

My mum used to work in a butchery. My dad was a truck driver. Money was hard-earned, and my parents had 3 children to feed. Meat, like a Sunday roast, was a special treat. When I was old enough to take care of myself after school, my mum started working again, and it was a big relief for the family. She worked in a butchery and got a discount for any kind of food, mostly meat. So it was very normal for us children to eat meat.

I remember my aunt turning vegetarian. The whole family was talking about it. Everything she ate or didn’t eat was monitored. Whenever she got sick, it was because of being vegetarian, according to her family.

 

From vegetarian to vegan

I was born in the year 1982. At the age of 20, I was eating less red meat and more chicken. Looking back, I don’t even know why. Maybe I read in a magazine that it’s healthier or white meat has fewer calories. In my twenties, I started doing more and more sports. Those were the days where protein shakes became super popular. Carbs and fat were evil, and protein was the thing you were looking for. So, of course, I was eating meat.

At the age of 30, I became a vegetarian. It started because I was annoyed about all of the meat scandals. From rotten meat to antibiotics in turkey, poison in animal food to microbes in cheese. I just had enough of it and wanted to try being a vegetarian for a few weeks. If I wanted to, I would have gone back to eating meat. Well, what can I say? Almost eight years later, and now I’m vegan.

 

Easy Living as a Vegetarian

I never had problems being a vegetarian. It was so easy, and I felt really good. It took some time before my friends and family got used to it. To cut out meat from your diet is quite easy. To cut out all animal-based products is something different.

In the beginning, I was still eating fish. For some reason, I thought there was a difference between the life of a fish, a cow, a pig or a chicken. Maybe it was a lack of interest, but I also can’t remember anyone speaking about the cruelty of the dairy industry. Why did we all close our eyes and ears?

 

Yoga and Diet

Most people who practice yoga over a longer period of time end up changing their diet. They are eating less and less meat, and maybe at some point, they will eventually avoid all animal products. Many of my friends have experienced similar developments during their practice. There seems to be some connection between yoga and nutrition.

In Yoga, we try to follow the Yamas and Niyamas as best as we can.

 

What are the Yamas and Niyamas?

There’s an eighth folded path in the Yogasutras. This eighth folded path can lead to Samadhi, which means something like enlightenment or union of body & mind. The first limb is the Yamas. These are 5 rules or guidelines on how to act or interact with yourself and others. The first of the Yamas is Ahimsa.

 

Ahimsa

Ahimsa means non-violence. You can interpret Ahimsa with

  • respecting your own physical body and its limitations
  • respect to all other living beings
  • don’t harm yourself or others
  • live and let live

Every living being has the urge to survive. A wild animal has no other choice than killing another animal for survival. But we do have a choice. We don’t need to eat meat.

It’s not only about eating meat or killing animals for food. It’s about suffering in general. Think of hunting, drilling, zoos, aquariums, elephant riding, circus etc. This cruelty happens for our entertainment and for our pleasure. It makes me sad and mad what we humans are doing to other living beings.

In the food industry, we should have a look at milk cows, chickens and cows. Chickens have doubled in size because of how we bred them. A milk cow has to give up to 40 or even 50 litres per day. In the ‘50s, a cow gave only half of that amount. Pigs and cows are given numbers instead of names. They never see sunlight in their entire life.They’re born with fear, die with fear and end up wrapped in plastic in our supermarkets.

 

Lokah Samastah Sukhino Bhavantu

May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.

This is a very powerful mantra that assists us in our spiritual evolution and acts as a blessing for the world. Yoga enhances our compassion. Yoga practice gives us a sense of our physical and mental needs. We become more attuned to ourselves. This mindfulness extends to other living beings as well. We become more compassionate, and we gain the power to help others if they are unable to help themselves.

For many practitioners of yoga, these feelings get so strong that they change their diet, behaviour or routines.

 

Your body is your temple

You may hear this sentence in a Yoga class or in any philosophical talk. Well, it’s true. We only have this one physical body, at least in this lifetime. So we should take care of it. Exercise regularly, sleep enough, keep the body clean from the inside and outside and feed your body. We know that it isn’t good to eat “fast food”, drink alcohol, smoke cigarettes, take drugs or poison the body in any other form.

In many animal-based products, you find antibiotics, hormones or other harmful things. The industry tells us that we need to eat meat and dairy to stay healthy. The only question we should ask is: Is it true?

 

It’s Your Choice

That all sounds horrible, I know. And I understand if you like the taste of meat, fish and dairy products. I also understand if you’re not ready yet to make a change.But please don’t close your eyes. Research and stay open-minded.

A friend of mine says: If you can kill an animal, you can eat an animal. If I didn’t have any other choice and it’s about survival, I think I could kill an animal. But I do have the choice.

 

Wanna Try to be Vegan?

Join us for a few days or weeks at futurehippie on Koh Samui. You will practice yoga and meditation and live by the beach. We will serve you vegan food for all meals. Big promise: you won’t be starving or lacking any nutrients.

Or visit us in the futurehippie Café and spoil yourself with one of our vegan dishes and sweets.

Let us know if you have any questions, doubts or comments. Looking forward to hearing from you.

 

With love

Mika

A Career as a Yoga Teacher

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Mika teaching asanas

I think most of my colleagues and Yogifriends started with yoga as a second career. Yes, I will call it a “career” in this blog post and not only here. Many people don’t see the job as a yoga teacher as a real job. For them it’s more like a passion or a hobby.

 

My Story

Well, it started as a hobby and turned into a passion and then later into my profession.

From the age of 16, I worked in the cosmetic field. When I turned 31, I felt that this is a pathway I don’t want to follow for the rest of my life.

 

Career as a Yoga Teacher

When we practice Yoga, we start feeling the connection to our true self again. This is such an amazing process and a gift many of us want to share. I guess because of this, it is quite popular now to become a yoga teacher and participate in  yoga teacher training. Don’t get me wrong: I truly believe that doing  teacher training is something really beneficial for almost every person who has an interest in yoga. What we should consider when becoming a teacher of yoga is that our practice and the career as a teacher is something completely different. In fact, I have a few friends who lost their own passion while teaching or even burnt out. One of these friends would recommend  you not to do it for a living if you want to keep your own practice and passion for yoga alive.

 

My Experience

I will share my experience with you and try to give some recommendations.

When I started teaching, I was so happy to get the chance to step up as a teacher that I taught a lot of classes. I used to live on a small island in Indonesia and had to make some money somehow. Luckily I’m a hairdresser, so I was able to make some money from cutting  hair for friends and others living on the island too. I did a course for yoga and Thai massage and taught at two different studios on this tiny island.

So I had these jobs: yoga teacher, massage therapist, hairdresser and I was baking vegan bread and selling party boat tickets to make my life living.

Honestly, that was a fantastic time but also very draining and exhausting. I remember one week where I taught around 17-20 yoga classes. During that year, I met amazing people and learned a lot. I went to Bali and India afterwards to do more teacher training courses, which was an amazing experience.

 

Germany

Back in Germany, I set up my first company “MikaYoga“. In Munich, I taught around 10-12 classes per week under this brand, plus I worked an additional 20 hours as a hairdresser.

To start as a new teacher in a big city isn’t the easiest task, but it’s doable if you have some endurance. I taught for two different studios, rented a room and taught Yoga for various companies during the day for their employers.

It is possible to make some money with it, but you won‘t get rich. Unless you‘re one of the lucky ones and meet the right people at the right time and place. 🙂

 

Wanderlust

After 1.5 years in Munich, I felt the urge to travel again. I signed up with the platform Yogatrade and was looking for yoga jobs all over the world. Quite soon I got in contact with Vagabond Temple in Kep, Cambodia. I was super lucky to get a job at this amazing retreat place. Even more lucky that Rayk was joining me.

 

Futurehippie

We both had the idea to create our own centre, and so Futurehippie was born after a few months.

 

Options for a career as a Yoga Teacher

Yoga Studios or Gym

You can teach yoga classes in a gym or a yoga studio. This will bring you some experience but most likely not so much money. It is, for sure, great to meet new people and students. Maybe you can convert some of these people into your longtime students?

These jobs are great if you don’t want to interact with your students too much or you’re a little bit more introverted.

Many teachers working part-time as a yoga teacher and have other jobs as their main income.

 

Your Own Studio

Well, that’s a big step! A studio in a city or smaller town means a lot of work and a lot of classes to teach. With the growing yoga market, it is really competitive. You need to do a lot of research and marketing to find your niche and your students.

Pairing up with other teachers or renting your studio for workshops or events might help to fill less booked spots.

In the position as a studio owner, you will have lots of administrative work to do. People want to get in contact with the owner and have tons of questions. If you just want to teach yoga, consider this carefully.

 

Travel and Teach

This is a wonderful idea, but you’re not the only one. Sign up with platforms like Yogatrade or yogajobsallovertheworld to find a job or volunteer position. Most jobs are not paid very well, but if you have some spare money, it can be a great experience. Travelling and teaching have gotten really popular. Prepare a good CV, pictures and introduction letter to get in contact with hotels, spas, retreat centres etc.

It is important to know in advance  if you will need a visa and work permit. In many countries, it is illegal to work or volunteer without a work permit. Thailand, for example, doesn’t allow you to volunteer or take part in any exchange programs, unless it’s with a non-profit organisation.

 

Teaching for Retreats or Host Your Own Retreat

As a teacher for a retreat, you need different skills then a studio teacher. Ask yourself if you can hold space for others and if you’re outgoing enough to be present most of the day etc. Depending on the retreat, you might be asked to do additional jobs. This is mostly a full-time position and can be challenging. You will learn a lot from others and discover new skills.

 

Online Teaching

I don’t know much about this  way of teaching yoga because I’m not a technical expert. But some people are making decent money with it. They have their own channels via youtube, social media or other websites where a user can sign up for a particular program.

The good thing is that you can do this almost anywhere in the world, but you have less personal or direct contact with your students.

 

Teacher in a Yoga Teacher Training Centre

Of course, there are a lot of schools now who offer yoga teacher training, but this is the way  most yoga teachers make money. Putting the money part to the side it can be really rewarding to work with committed students who want to learn all about yoga. Many schools offer a 4-week intensive program or students can take the course in different modules. This way of teaching is super intense, and it forces you to keep on studying to be able to share your knowledge to the best of your ability.

I’m sure there are more ways how you can work as a yoga teacher, but these are the ones I know so far.

Keep in mind that teaching yoga is a real job and that it will take some time  –  like in every other job  –  until you feel safe and confident. To step in front of a group requires self-confidence and it’s ok to be a little bit nervous.

I’m curious what you think and if you have had similar experiences. I am also always happy to chat if you have any questions.

 

If you now feel vindicated in becoming a yoga teacher yourself  start your career as a yoga teacher with 200H Yoga Teacher Training.

 

With love

Mika

How yoga changed my life

by
Rayk Yoga teacher futurehippie

In the last months I came across the thought how yoga changed my life a few times. Here I’d like to share a part of this journey with you.

I began practising yoga with a DVD in front of my TV. I just wanted to try something new and find out more about yoga, but looking back, it was the beginning of a journey to myself.

It was only five years ago in 2014 when I began practising yoga on a regular basis. Yoga was part of the Yoga & Surf retreat I stayed at, and I was lucky enough to have Sybi as my teacher. Sybi recommended the yoga studio in Berlin, where I met Mika three years later. Call it coincidence, fate, or prevision.

Now, I’m co-owner of ‘futurehippie’ and a yoga teacher myself.

What changed? Almost everything, but now, everything fits together. Not only am I closer to myself, but I also share my passion for yoga and see how people enjoy their own practice.

That’s the beauty of yoga – helping your students to get in touch with their needs, their bodies, and focusing on themselves  – raising awareness for more mindfulness in their everyday lives!

If you are thinking about becoming a yoga teacher, ask yourself these questions:

Why do you want to train?

Is your goal to deepen your knowledge about yoga and a yogic lifestyle? Understand the coherences between asanas, breathing, and meditation? Develop and improve your daily self-practice? Are you up to making the next big step to sharing your love for yoga with students?

Whatever it is that drives you, make sure the course covers the knowledge you’d love to learn and meets your expectations!

What techniques, styles, and practices do you want to learn?

When it comes to a yogic lifestyle, there is more to learn than “just“ asanas. There are spiritual, philosophical, and historical understandings to dive into. Or maybe you want to learn more about reiki and chakras at the teacher training. Which style would you like to practice? Hatha? Vinyasa? Ashtanga? Aerial?

What values does the yoga school teach and do they reflect yours?

Let’s ask a basic question: Do you feel the intentions of the school are always honest? This is an excellent opportunity to start tapping into your intuition to make decisions that serve you.


Are you open to challenging yourself and changing your routine?

Training to become a yoga teacher is a transformative journey, and it will affect you mentally, spiritually, and definitely physically. You’re welcome to learn, grow, and accept yourself. You will meet beautiful souls all on their own journey, with different levels, beliefs, and backgrounds. Share your experiences during this challenging training with them, and you might find friends for a lifetime.


If you’re interested, take a look at our website to find out more about our 200H teacher training.

 

Much love

Rayk

Hormones and Yoga

by
Mika at futurehippie, If you’re interested in learning all the benefits of a yoga retreat get in touch! https://futurehippie.life/

The “bloody” truth about taking the anti-baby pill for years, menstrual cramps and how to ease this discomfort with yoga.

 

How it all started

Maybe I should start with the day I turned 12 and menstruated for the first time or the day a few weeks ago when I got my menstrual period at 37 and felt like I was 12 years old again. It’s a topic which we speak very little about publicly, and it is quickly swept under the table.  Women are bleeding, they are in a bad mood once a month, and in order to have unprotected sex in a relationship, a woman takes the pill – that’s the way it is …. right?  Surely there are many who are already looking for alternatives, but I haven’t yet met a couple, where the man has told me that he takes the contraception.

I have no scientific studies for this post, but I still want to make my displeasure with the pharmaceutical industry loud and clear.

 

Contraceptive pill – pros and cons

When I was 14, I was prescribed the “pill” by my gynecologist. It was not just about sex in the following years. It was more about beautiful skin, less regular pain and a regular cycle. You get used to it very quickly, every day take a tablet, and a change would be so “annoying”.  In between, there was a 6-month trial with a contraceptive ring, which is also hormonally controlled and was not a suitable alternative for me.

And so, I took the pill and the years passed. No doctor asked me if I wanted to stop it; on the contrary. With us women, there is easy money every month. Twenty years of birth control pills!

In my early thirties and with my growing enthusiasm for alternative medicine and lifestyle, my adulthood need for less hormonal contraception also grew.

I stopped taking the pill and quickly looked like a teenager in the middle of puberty only without menstrual bleeding.

 

Emotional numbness

This was my first attempt, lasting one and a half years. I felt ugly with this impure skin and went back to my gynecologist. They advised me, that I should just take the pill again if I had no desire to have children anyway. I must have been pretty desperate because I did it again. The pimples were gone, and the bleeding came back.

What also returned was the “deaf” feeling. No hormonal fluctuations, no cravings, no failures. Sounds good, right?  However, I was sexually a bit “deaf” too. I was interested in men and felt like pleasure but to a limited extent. Many other women can confirm that they were attracted to other men when they were hormonal. Certainly, this “deaf” feeling also has advantages because there are fewer mood swings. But I want to be able to say very clearly that these emotions, this sensitivity also belongs to me. Yes, maybe we as women are sometimes complicated, and I must admit that it is exhausting to live together.

 

An up and down of emotions

When the period is over, soon PMS knocks on the door again. A constant up and down of emotions. It’s not really easy to handle. However, I do not want to exchange these emotions for a ” I do not care” feeling. In all these years, I almost resigned myself to limited pleasure – I thought that was just normal. I was in a kind of “a grey area”.  Today it may be that I have a lot of desire or I do not want to be looked at or touched at all.  There are more ups and downs in my life, and I watch and wonder about myself.

 

Contraceptive pill and the wish for children

I am now 37 years old and have no desire to have children. The last 2.5 years were still bad for me. Not having the free choice to have children is simply not a nice feeling.  From my friends, I know how full the fertility clinics are. Some even met colleagues and neighbors there. One does not talk about it.

What are these women often told? You should reduce your stress or maybe start yoga.  Are there any studies showing that all these hormones that we have taken for years could possibly be guilty? I believe there is a cover of silence laid over it. Contraception without hormones? It is not so easy to find the right one. From the spiral, temperature measurement methods to condoms. But before I get back to hormones, let’s talk about condoms. They are not a bad idea, especially if you don’t have permanent partner, as they protect you against more than just pregnancy. I would be very grateful for tips, alternative suggestions and a stimulating discussion.

 

My way through the cycle

Until I find something else, I will deal with my mood swings, PMS and menstrual pain.  What I do, is I unroll my mat and practice very gentle yoga. Especially on the first two days of bleeding, gentle asanas are just the thing. My favorite asanas are: Cat & Cow, Lying Twists, Butterfly, helped Pigeon, Bananasana and just putting my legs up (Viparita Karani, for example)

 

If you have severe discomfort, I can also recommend a hormonal yoga course.

 

Thank you for your time and I send you my best regards.

 

Mika

 

Die “blutige” Wahrheit über die jahrelange Einnahme der Antibaby-Pille, Menstruationsbeschwerden und wie man mit Yoga Beschwerden lindern kann.

 

 

Wie alles begann

Vielleicht sollte ich anfangen mit dem Tag als ich 12 war und meine Menstruation zum ersten Mal bekam oder mit dem Tag vor ein paar Wochen als ich mit 37 Jahren meine Menstruation wieder bekam und mich fühlte als wäre ich wieder 12 Jahre alt. Ein Thema über das wir öffentlich sehr wenig sprechen und was schnell unter den Tisch gekehrt wird. Frauen bluten nun mal, sind einmal im Monat schlecht drauf und damit man in einer Beziehung ungeschützten Sex haben kann, nimmt Frau die Pille – so ist das nun mal …. Richtig ? Sicherlich gibt es viele die bereits nach Alternativen suchen aber ich habe bisher noch kein Paar getroffen wo mir der Mann erzählte das er den Part der Verhütung übernimmt.

Ich habe keine wissenschaftlichen Studien für diesen Beitrag aber ich möchte dennoch meinen Unmut über die Pharmaindustrie laut machen.

 

 

Die Pille – Vor- und Nachteile

Als ich 14 war bekam ich die „Pille“ bei meinem Gynäkologen verschrieben. Es ging bei der Einnahme die folgenden Jahre nicht nur um Sex. Es ging vielmehr um eine schöne Haut, weniger Regelschmerzen und einen geregelten Zyklus. Man gewöhnt sich ja auch recht schnell daran jeden Tag eine Tablette zu nehmen und eine Umstellung wäre dann ja auch „lästig”. Zwischendurch gab es einen 6 monatigen Versuch mit einem Verhütungsring, was jedoch auch hormonell gesteuert wird und für mich keine Alternative war.

Und so nahm ich die Pille weiter und die Jahre verstrichen. Kein Arzt hat mich gefragt ob ich damit nicht mal aufhören möchte; im Gegenteil. Mit uns Frauen gibt es leicht verdientes Geld jeden Monat. 20 Jahre Antibabypille! 

Mit Anfang 30 und der wachsenden Begeisterung für alternative Medizin und Lebensgestaltung, wuchs auch meine Missgunst zur hormonellen Verhütung. 

Ich stoppte die Einnahme und sah schnell aus wie ein Teenager in der Mitte der Pubertät nur ohne Menstruationsblutung. 

 

 

Die emotionale Taubheit

Eineinhalb Jahre ging dieser erste Versuch. Ich fühlte mich hässlich mit dieser unreinen Haut und ging erneut zu meinem Gynäkologen. Dieser riet mir ich sollte doch einfach wieder die Pille nehmen wenn ich doch sowieso keinen Kinderwunsch hätte. Ich muss ziemlich verzweifelt gewesen sein denn ich tat es wieder. Die Pickel waren weg und die Blutung kam zurück. Was auch zurück kam war das “taube” Gefühl. Keine hormonellen Schwankungen, keine Gelüste, keine Ausfälle. Hört sich gut an, oder ? Allerdings war ich sexuell gesehen auch etwas “taub”. Ich hatte Interesse an Männern und empfand Lust, jedoch in einem eingeschränkten Maße. Viele andere Frauen konnten mir bestätigen dass sie zu anderen Männern hingezogen waren wenn sie hormonell verhüten. Dieses „taube“ Gefühl hat Gewiss auch Vorteile, denn damit gibt es auch weniger Stimmungsschwankungen. Ich möchte aber ganz klar sagen können dass diese Emotionen, diese Sensibilität auch zu mir gehört. Ja vielleicht sind wir Frauen manchmal kompliziert und ich muss zugeben, dass es bestimmt anstrengend ist mit mir zusammen zu leben. 

 

Ein Auf und Ab der Gefühl

Wenn die Periode vorbei ist, klopft schon bald PMS wieder an die Tür. Ein ständiges Auf und Ab der Emotionen. Es ist nicht wirklich einfach damit umzugehen. Eintauschen möchte ich allerdings diese Emotionen nicht gegen ein „ach mir doch egal“ – Gefühl. In all diesen Jahren habe ich mich fast damit abgefunden eingeschränkt Lust zu empfinden- ich dachte das wäre einfach normal. Ich befand mich in einer Art „Grauzone“. Heute kann es sein dass ich extrem viel Lust habe oder ich überhaupt nicht angefasst oder angeschaut werden möchte. Es gibt mehr Höhen und Tiefen in meinem Leben und ich schaue dabei zu und wundere über mich selbst.

 

 

Die Pille und der Kinderwunsch

Ich bin jetzt 37 Jahre alt und habe keinen Kinderwunsch. Die letzten 2,5 Jahre waren dennoch schlimm für mich. Nicht die freie Wahl zu haben Kinder zu bekommen ist einfach kein schönes Gefühl. Von meinen Freundinnen weiß ich wie voll die Kinderwunschkliniken sind. Einige haben dort sogar Arbeitskolleginnen und Nachbarinnen getroffen. Man spricht ja nicht darüber. 

Was wird diesen Frauen oft geraten? Sie sollen weniger Stress haben oder vielleicht mit Yoga beginnen. Gibt es Studien darüber dass diese ganzen Hormone die wir über Jahre zu uns genommen haben eventuell auch Schuld daran sein könnten ? Ich glaube es gibt da diesen berühmten Deckmantel des Schweigens der darüber gelegt wird. Verhütung ohne Hormone? Es ist gar nicht so einfach das passende zu finden. Von der Spirale , Temperaturmessmethoden bis hin zu Kondomen. Bevor ich jedoch wieder zu Hormonen greifen würde muss schon einiges passieren. Und jetzt mal unter uns: soo schlimm sind Kondome nun auch wieder nicht, oder? Vor allem wenn man keinen festen Partner hat geht man damit gleich mehreren Dingen aus dem Weg.

Ich wäre super dankbar für Tips, Alternativvorschläge und eine anregende Diskussion.

 

Mein Weg durch den Zyklus

Bis ich etwas anderes gefunden haben werde ich mich mit meinen Stimmungsschwankungen, PMS und Regelschmerzen befassen. Was mir am Besten tut, ist definitiv meine Matte auszurollen und ganz sanftes Yoga zu üben. Besonders an den ersten zwei Tagen der Blutung sind sanfte Asanas genau das Richtige. Meine Lieblingsasanas sind : Cat & Cow, liegende Twists, Butterfly, half Pigeon, Bananasana und einfach die Beine hoch legen ( Viparita Karani z.B.) 

 

Wenn du arge Beschwerden haben solltest, kann ich auch empfehlen einen Hormonyogakurs zu besuchen. 

 

Ich bedanke mich für euer Vertrauen und sende liebste Grüße

 

Mika 

Yoga Teacher Training – yes or no?

by
Yoga Teacher Training at Futurehippie

Maybe it’s because I’m a yoga teacher myself, but over the past few years, I have met lots of people who have or are still considering yoga teacher training. To be more precise: people want to know if they should do a 200-hour course! Well – I can’t tell if someone should or shouldn’t do it, but I can share what to expect and my personal experience.

 

 

My way to a yoga teacher

My intention wasn’t to become a yoga teacher when I began travelling in Southeast Asia. Above all, I just wanted to explore, travel, and do some yoga. Secondly, I also had no idea how to become a teacher. So I went from one class to the next and, somehow, I found an advertisement about the program at “Shades of Yoga” in Bali. Firstly I had to fill out a form to apply for training. I actually thought that I’m not good enough yet to become a teacher and that they would never accept me for this 200-hour yoga teacher training.

After answering their questions, I wanted to find out how soon it started. I sent them the form, and two days later, I got an email saying that I had been accepted for the next course. At that time, I didn’t question it and booked everything around it, from accommodation to flights, etc.

That was around 5 years ago, and it is still one of the best decisions in my life.

My 4 weeks in Bali went by very quickly. The course was fun, challenging, and an amazing experience. I had to return to Germany afterwards, but so many things had changed in my life that I quit my job, returned to Bali, and then my real yoga journey started…

 

What a course looks like

But to come back to the course: naturally, I can only share my experience with you. A different school will provide a different schedule and content, which leads to a different experience. In these 4 weeks of training, we practised a lot of yoga asanas, but that was not all. The typical day started with a meditation at 7 am for around 30 minutes. After that we practised our asana (yoga postures) and pranayama (breathing techniques) until 9am and afterwards ate a delicious breakfast. From 10am until 12:30pm, it was time to study theory. In the course we learned about anatomy, yoga philosophy and teaching methodology.

At lunchtime, we had some free time and if needed, time to complete assignments (that’s like homework we had to hand in halfway through the course). In the afternoon, it was again time for more theory and practice. Every day was a little bit different, but we usually finished by 6pm. Generally, I went out for dinner or ordered in some food to eat in my little bungalow and started studying until around 9pm. It was a lot of new information, and there were many topics to review, study, or just to learn, such as Sanskrit. Sanskrit is the language used in yoga to name the yoga postures. You will also hear Sanskrit when going to a mantra chanting event.

By 9pm or 10pm at the latest, I was so tired and ready for a good night’s sleep. This went on from Monday until Saturday each week. Sunday was a day off which was much needed. During the last week of the course, we had our final exams, both theory and practical. Everyone had to teach a final yoga class and hand in all assignments. It was all very exciting and, after our final ceremony, we celebrated almost the whole night.

 

What I learned:

  • that my body is very capable of doing things I didn’t know were possible,
  • everything will pass, the good and the bad
  • to accept myself the way I am
  • that I can’t change the past, but I can live in the present moment
  • to trust and to love others
  • anatomical basics
  • overview of the history of yoga
  • the basics of chakras and meditation
  • correct alignment in yoga
  • …and so much more!

What to expect?

So, what should you expect? Be prepared to be physically and mentally challenged. Expect to dive deep and discover new things about yourself. Everyone is on their own journey, and I know many people for whom it was a life-changing experience.

Most importantly, you don’t need to be perfect in your yoga practice, but I do recommend you have some experience. Start your own practice and develop a routine. Make sure you’re in good and healthy condition, both physically and mentally.

 

Where to go for a YTTC?

Another big question: Where should you do the teacher training? Actually, it doesn’t matter which location you do it. Many people go to India, Bali, Thailand, or Sri Lanka – just to name a few. Above all, it is more important that you’re feeling good about the school and the teacher you choose. If possible, do a few classes with the headteacher of the school before you apply for the course. In case that’s not possible, check if they have classes on YouTube, for example, so that you can see if a specific style resonates with you.

 

What style to start with?

I would personally recommend starting with Hatha yoga teacher training. This will give you a broad overview and a great foundation. After that, you can decide if you want to delve deeper into a particular style. During the course, many people find out what they’re really drawn to and what their passion is. Maybe the Yin is calling you to slow down, or perhaps you want to go in the direction of Ashtanga, Kundalini or Vinyasa…you will find out!

 

Full-time or part-time?

Most schools offer the 200-hour course over four weeks, which is the perfect amount of time. You will also see ads for training in 21 or even 11(!!!) days. To clarify – anyone who can count should realise, that this is nearly impossible unless you want to practice 24/7. You need some time to let all this new knowledge sink in. In my course, a few people got sick during the first two weeks and missed out on a few classes. In the case you only had 11 days of training, it would be impossible to keep up with the workload.

Another option would be to do long-term training. I can’t speak from my own experience, but I know a few people who went down this route. Depending on the school, the lessons will be split into different modules over a few weekends, evening sessions, or weeks.

If you’re lucky enough to have 4 weeks available in a row, why not try doing it all in one run?!? You’re going to dive very deep into your practice. The courses with different modules spread over time are perfect for people who can’t stay away from their work or family for an extended amount of time.

 

YTTC at futurehippie

If you want to combine yoga teacher training with holidays, we would love to have you on one of our courses at futurehippie on beautiful Koh Samui, Thailand!

The next training course begins on March 23, 2020.

 

I hope that this gives you a bit of an overview of where and if you should enrol in a yoga teacher training program. Knowing you will learn a basic foundation can help you decide if you really want to start teaching yoga. It is a fantastic experience, and I highly recommend you do so.

 

For any other questions, just send me a message, and I’ll be happy to answer them.

 

Love & Light

Mika 

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